Travel Tips for Families with Unique Needs
Travel Smarter, Not Harder
☀️ Summer break is around the corner! Are you dreaming about a getaway but also feeling anxious about how to make it work for your autistic child? You’re not alone.
Travel can bring a ton of new experiences, and with that comes sensory overload, unfamiliar routines, and transitions that can feel overwhelming for your child and for you. But with a little planning, your trip can be enjoyable, meaningful, and a lot smoother for everyone involved.
Here are a few ideas that might help:
Choose Thoughtful Destinations
Some locations are working hard to be more inclusive and supportive of sensory needs. A few options to consider:
Theme parks like Legoland, Sesame Place, and Six Flags have staff training and accommodations.
Zoos and aquariums often offer “sensory hours.”
Beaches, nature trails, and parks can be calming and open-ended.
Museums and libraries are becoming more sensory-friendly, too.
Designated quiet/low-sensory input areas at various locations may also be an option. Check for signage or consult a staff member.
Bring a Sensory Kit
Pack what works for your kid. This could include:
Fidgets, noise-canceling headphones, sunglasses
Tactile toys like playdough or slime
A small notepad and pen, toy cars, or other comfort items
Having these on hand can ease transitions and offer a grounding tool when things get overwhelming. If you get out the door without one, many venues will have options available; ask at the reception/information desk.
Consider a Sunflower Lanyard
These lanyards signal that the person wearing one has a non-apparent disability; something that may not be visible but affects how they navigate public spaces. The goal isn’t special treatment. It’s a quiet way to let others know that a little extra patience, flexibility, and kindness might go a long way.
Wearing one often shifts how staff and the public respond. It opens the door to more understanding and fewer assumptions. To get a lanyard, head to Hidden Disabilities Sunflower, Etsy, or Google it for your favorite online retailer.
Most Importantly...
Have fun! You don’t have to make this trip perfect. You just have to make it yours. Safe travels this summer — and remember, you're doing a great job.
